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Grapes are cholesterol-free, low in sodium, high in fiber and totally fat-free. Apart from that, they contain a lot of vitamins and minerals, making their nutritional value very high. Grapes are also the best source of quick energy.
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- Total Carbohydrates - 79 gm
- Dietary Fiber - 4 gm
- Sugars - 59 gm
- Protein - 3 gm
- Vitamin C - 2.3 mg
- Vitamin E - 0.12 mg
- Vitamin K - 3.5 mcg
- Thiamin - 0.106 mg
- Riboflavin - 0.125 mg
- Niacin - 0.766 mg
- Vitamin B6 - 0.174 mg
- Folate - 5 mcg
- Calcium - 50 mg
- Iron - 1.88 mg
- Magnesium - 32 mg
- Phosphorus - 101 mg
- Potassium - 749 mg
- Sodium - 11 mg
- Zinc - 0.22 mg
- Copper - 0.318 mg
- Manganese - 0.299 mg
- Selenium - 0.6 mcg
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Health & Nutrition Benefits of Eating Raisins
- Having antioxidant properties, grapes help keep the blood clean and flowing, by getting rid of all the impurities.
- Grapes are believed to be good for bone density and have been associated with lower risk of osteoporosis in women.
- The phytonutrients and olenolic acid present in grapes makes them beneficial for the health of teeth and gums.
- Grapes are good for eyes and have been found to be helpful in prevention of macular degeneration.
- Being high in calories, but not fats, grapes are a very good source of energy, especially for children and athlete.
- Grapes are a good source of fiber and can help cure constipation. For the purpose, boil grapes in a saucepan of water, strain the liquid and drink it.
- Studies claim that grapes contain additional nutritive compounds that can protect against heart disease and colon cancer.
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