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Pineapple is a delightful fruit to eat and makes a great cake filling or drink on a nice hot day. But, pineapples are also rich in dietary fiber, iron, calcium, potassium and Vitamins A, B1, B2, B3, B6 and C. Pineapples relieves constipation and irregularity, contributes to a glowing complexion, promotes healthy bones and ensures oral health. It also works on nausea, chest congestion and overall body growth.
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Given here is the value of different nutrients in 100 grams of pineapple.
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Pineapple/Banana/Orange spread
- Calcium - 16 mg
- Calories - 52
- Carbohydrates - 13.7 gm
- Dietary Fiber - 1.4 gm
- Iron - 0.28 mg
- Magnesium - 12 mg
- Protein - 0.54 g
- Phosphorus - 11 mg
- Potassium - 150 mg
- Vitamin A - 130 I.U
- Vitamin B1 - 0.079 mg
- Vitamin B2 - 0.031 mg
- Vitamin B3 - 0.489 mg
- Vitamin B6 - 0.110 mg
- Vitamin C - 24 mg
- Zinc - 0.10 mg
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Health & Nutrition Benefits
- Pineapple is known to be very effective in curing constipation and irregular bowel movement. This is because it is rich in fiber, which makes bowel movements regular and easy.
- For any kind of morning sickness, motion sickness or nausea, drink pineapple juice. It works effectively in getting rid of nausea and vomiting sensation.
- It has virtually no fat and cholesterol and is loaded with essential nutrients and vitamins that are needed by the body for overall growth and development.
- Juice from fresh pineapple can be used to relieve bronchitis, diphtheria and chest congestion. Not only does it have enough amounts of Vitamin C, but it also contains an enzyme called Bromelain, which is known to dissolve and loosen up mucus.
- Pineapple is effective in getting rid of intestinal worms and also keeps the intestines and kidneys clean. It is effective in flushing out the toxins from the body, thus making the metabolism healthy.
- Pineapples are very rich in manganese and even a single cup of pineapple is supposed to contain a good amount of it. This mineral is required for the growth of healthy bones and tissues.
- High content in Vitamin C ensures that oral health remains in top condition always. It helps prevent gum disease and also prevents the formation of plaque, thus keeping the teeth healthy.
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Strawberry is one of the fruits that almost everyone loves. It can be used on everything from ice cream, to cake, to smoothies. Strawberries are also high in potassium, fiber, Vitamins A and C, iron, calcium and riboflavin. Strawberries also remove tartar on teeth and promote healthy gums. They are great for diabetics and get rid of harmful toxins in the body.
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1 cup (around 145-150 gm) of strawberry comprises of the following nutrients:
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- Protein - 1 gm
- Carbohydrates - 10.5 gm
- Fat - 0.6 gm (No Saturated Fat)
- Fiber - 1.6 gm
- Vitamin A - 3 RE
- Vitamin C - 84.5 mg
- Thiamin - 0.1 mg
- Riboflavin - 0.1 mg
- Niacin - 0.4 mg
- Vitamin B6 - 0.1 mg
- Vitamin B12 - 0.1 mcg.
- Folic Acid - 26.4 mcg
- Sodium - 2 mg
- Calcium - 21 mg
- Iron - 0.6 mg
- Potassium - 247 mg
- Zinc - 0.2 mg
- Magnesium - 16 mg
- Calories - 45 (kcal)
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Health and Nutrition Benefits
- Rubbing a cut strawberry on teeth and gums helps remove tartar, apart from strengthening and healing the gums.
- Since strawberries are rich in fiber, they help the body in absorbing nutrients.
- Strawberries are good for diabetics, as they help stabilize the level of blood glucose.
- Strawberries are said to help in regulating blood pressure and thus, diminishing the risk of heart disease.
- Strawberries have been associated with inhibiting the production of cholesterol in the liver.
- Strawberries have been known to help the body in getting rid of harmful toxins.
- The high antioxidant levels in strawberries can help the body neutralize the destructive effects of free radicals.
- The potassium in strawberries helps regulate the electrolytes in the body, in turn lowering the risk of stroke.
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