Nutritional Value Margie's Brands

Mango	Nutritional Value
Mango is the "King of Fruit". It comes in over 1000 different variations. Impressive right! But what is most impressive are the positive effects it can have on the body. One mango is rich can be rich in calcium, protein, fiber, Vitamins A and C, potassium and iron. Mangoes are a powerful antioxidant and promote healthy skin and digestion. Mangoes also beneficial for constipation, diarrhea, hair loss and eye disorders.	One medium sized mango comprises of: Calories - 107 Protein - 0.84 g Carbohydrate - 28 g Total Fat - 0.45 g Fiber - 3 g Vitamin A - 6425 IU Vitamin C - 45.7mg Magnesium - 18 mg Potassium - 300 mg Calcium - 20 g Cholesterol - 0 g Saturated fat - 0 g Traces of manganese, selenium, iron, sodium and phosphorus Health & Nutrition Benefits Mango, being high in calories and carbohydrates, is good for those who are trying to gain weight. The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties. Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. Mango is believed to be effective in relieving clogged pores of the skin. The vitamin A (beta-carotene), vitamin E and selenium present in mangoes provide protection against heart disease. Mangoes have been found to be quite helpful in treating acidity and poor digestion. It is being said that the Vitamin E present in mango helps hormonal system function more efficiently and thus, boosts sex life. The anti-inflammatory properties of mango might help alleviate asthma symptoms. Other Benefits Mango has been found to be beneficial for people suffering from the following ailments Bacterial Infections Constipation Diarrhea Dysentery Eye Disorders Hair Loss Heat Stroke Leucorrhea Liver Disorders Menstrual Disorders Morning Sickness Piles Prickly Heat Scurvy Sinusitis Spleen Enlargement Vaginitis
Orange Oranges are a popular citrus fruit. They are rich in fiber, Vitamins A, B and C and fiber. They promote healthy bones, maintain dental health, keep blood pressure under control and alleviate constipation. Oranges also help with acne and respiratory problems.	Given below is the amount of nutrients present in 100 gm oranges: Vitamin A - 190 IU Vitamin B - Thiamine .08 mg Vitamin C - 49 mg Calcium - 33 mg Phosphorus - 23 mg Potassium - 300 mg Calories - 60 Apart from this, oranges also contain: Copper Fats Fiber Folic Acid Iron Magnesium Proteins Sodium Sulfur Health & Nutrition Benefits Being rich in calcium, oranges have been associated with protection and maintenance of the health of bones. Beta-carotene, a nutrient present in oranges, is a very powerful antioxidant that protects our cells from damage. Consumption of oranges has been found to result in lesser outpouring of mucus secretions from the nose. It is said that oranges are beneficial in maintaining the dental health of an individual. Oranges have been associated with keeping blood pressure under check, mainly owing to the presence of magnesium. Oranges, being rich in Vitamins B6, help support the production of hemoglobin in the body. Regular consumption of orange juice can significantly increase HDL levels and improve the LDL-HDL ratio of a person. The folic acid present in oranges helps in proper brain development. The high content of potassium in oranges helps maintain electrolyte balance in the cells and also aids the maintenance of a healthy cardiovascular system. Consumption of oranges can help an individual in dealing with the following ailments: Alcohol Addiction Arthritis Asthma Bronchitis Bowel Disorders Constipation Cough and Cold Dyspepsia Fever Heart Diseases Indigestion Influenza Measles Pimples and Acne Pneumonia Pyorrhea Respiratory Problems Rheumatism Tuberculosis Typhoid
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